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To find out more how Transform & Grow Coaching can help you please book a free discovery call by clicking button below.
To find out more how Transform & Grow Coaching can help you please book a free discovery call by clicking button below.
My name is Jo, I am a mum of two adult sons, divorcee (twice) and I live with chronic pain and chronic fatigue syndrome - but none of that defines who I am. With years of leadership and executive coaching experience in Corporate; supporting senior leaders as a Strategic HR Business Partner, I am now focussing on life coaching. I am a certified Master Belief Coding Facilitator and an accredited Inner Freedom Coach. I specialise in unlocking potential, and liberating clients from their limiting beliefs including fears, phobias and trauma.
My journey mirrors the one you're poised to embark on. After over a decade of chronic pain; personal trauma; suffering from periods of depression and having to give up a 30 year corporate career due to ill health, I have completely turned my life around.
Now I would not make such a bold claim if I didn't know from personal experience that these tools work. Through Belief Coding, CBT, NLP, positive psychology transformative techniques and eastern healing, I got my life back and started living again. Now, I stand ready to guide you through your own journey.
My approach is rooted in empathy, understanding, and the unwavering belief that we can all CHOOSE our future; we can CHOOSE what we tell ourselves and we can CHOOSE what we deserve. Simply put we can be whatever the f*** we want to be!!
I am not here to merely guide you; I'm here to walk alongside you, providing you with the tools, insights, and support needed to navigate your unique path.
Imagine breaking through barriers, gaining clarity on your goals, and building unshakable confidence. Put in the work and use the techniques I give you and get ready to see your own transformation. Oh and I can guarantee you that you will have fun along the way, I don't take myself too seriously and prefer a genuine coaching relationship with my clients.
Jo x
Committing to a positive lifestyle is just that – a commitment, and it’s a big one that will take a lot of dedication. My commitment is to provide you with accountability, understanding, and support. My coaching approach is routed in empathy and understanding and I will take you out of your comfort zone and challenge you to get comfortable with that - allowing you to be the best version of yourself either through coaching programs or 1-1 life coaching.
As a professionally trained and experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. With accreditation in positive psychology tools including CBT, NLP; EFT and eastern healing practices including Kinesiology and Hypnotherapy you can choose to work with me on an individual coaching basis or pick one of my science backed coaching programs.
My goal is to help you re-imagine your life. As an accredited Life Coach who has experienced personal trauma and found her way back, my individualised approach will help you attain your goals. With both coaching programs and personalised 1-1 coaching, I can help you find yourself again. Jo x
Want to find out more what it is like to work with me, then check out this video from Kelly who recently completed my Inner Freedom program to hear what she thought.
Transform & Grow Coaching will help you uncover your unique strengths and talents, so you can achieve your goals and live your best life.
Learn how to make lasting changes in your life with Transform & Grow Coaching's proven methods for building healthy habits and routines.
Identify and break free from the negative thought patterns that are holding you back with Transform & Grow Coaching's expert guidance.
Achieve a sense of harmony and purpose in your life by working with Transform & Grow Coaching to align your priorities and passions.
Learn practical techniques for reducing stress and anxiety in your daily life with Transform & Grow Coaching personalised coaching.
Set and achieve ambitious goals with Transform & Grow Coaching's support and accountability. Take your life to the next level today.
Please reach us at if you cannot find an answer to your question.
My coaching philosophy is based on the belief that every individual has the power to achieve their goals and CHOOSE who they want to be and how they want to live the life they desire. I work with clients to identify their strengths and values, and help them create a plan of action to achieve their desired outcomes.
I work with clients from all walks of life who are committed to personal growth and achieving their goals. Some of my clients are seeking career advancement, while others are looking to improve their relationships or find greater fulfillment in life.
I have a background in psychology, and a deep understanding of neuroscience, human behaviour and motivation. I believe that true change comes not just from setting goals, but from understanding the underlying beliefs and patterns that may be holding us back. I also bring a compassionate and non-judgmental approach to every coaching session. Not only have I built a roadmap for transformation, I have personally walked that journey too.
Feel free to reach out to me at any point to find out more about how a life coach can help you and to understand what coaching programs I have available. REMEMBER working on your mind is equally as important as working on your body, so think of me as your personal trainer for your mind.
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We don’t always take the time to process our emotions from a breakup, we focus on being there for others and being the strong one, but the reality is, by not processing our emotions, we are not giving ourselves time to heal properly AND storing up future emotional problems for ourselves.
Using my free 10 Step Guide on how to Rebuild Your Life, you’ll tackle simple yet impactful actions that will help you work through your emotions, reconnect with your inner strength, reclaim your independence, and redefine your life on your own terms.